Our Services
30 min
90 Australian dollars45 min
120 Australian dollars1 hr
145 Australian dollars1 hr 30 min
185 Australian dollars2 hr
235 Australian dollars
Tailored Treatments for Your Needs
At Bondi Sports Massage, we combine the best of Remedial Massage and Sports Massage techniques to provide tailored treatments that address your individual needs. Whether you’re recovering from an injury, managing chronic pain, or simply looking to improve your performance and overall well-being, our holistic approach ensures you get the most effective care possible.
Book Your Session Today Choose a session length that suits your needs and goals. Each booking option is tailored to provide maximum benefit within the time you have available. Our integrated approach to Remedial and Sports Massage ensures that every minute of your session is designed to help you feel your best.
Sports Massage
Sports Massage isn’t just for athletes. While it’s designed to enhance performance and accelerate recovery, it’s also highly effective for anyone dealing with physical strain or stress. Our Sports Massage goes beyond traditional techniques, incorporating:
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Instrument-Assisted Soft Tissue Mobilization (ISTM)
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Active Release Techniques (ART)
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Dry Needling
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Cupping Therapy
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Assisted Stretching
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Exercise Guidance
These methods deliver not only physical but also mental benefits, helping you recover faster, reduce pain, and improve your overall health and wellness.
Remedial Massage
Targeting chronic pain and muscular imbalances, Remedial Massage focuses on addressing the root causes of discomfort. Unlike Sports Massage, which typically concentrates on specific areas of pain or discomfort, Remedial Massage employs a broader approach, including:
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Deep Tissue Manipulation
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Myofascial Release
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Trigger Point Therapy
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Active Release Techniques (ART)
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Cupping Therapy
This combination allows us to alleviate tension, improve circulation, and restore balance to the body. Our Remedial Massage sessions are perfect for anyone dealing with long-term issues or seeking a comprehensive approach to physical well-being.
Dry Needling
Experience the efficacy of Dry Needling, a Western method derived from acupuncture. This highly effective treatment utilises fine acupuncture needles to release trigger points and improve blood flow to muscles, tendons, and ligaments. Particularly beneficial when combined with soft tissue techniques such as Sports Massage, Remedial Massage, and Active Release Technique (ART), Dry Needling is designed to relieve pain and enhance mobility.
Myofascial Cupping
Enhance your recovery and relaxation with Myofascial Cupping, a specialised technique that uses suction to lift and separate tissue layers. This method improves blood flow, reduces tension, and supports the body’s natural healing processes. Perfect as a stand-alone treatment or in combination with other techniques, Myofascial Cupping targets fascia, muscles, and connective tissues for a comprehensive approach to wellness.
Tailored Treatments for Your Needs
Every session at Bondi Sports Massage is customised to your unique situation. By combining the precision of Sports Massage with the holistic benefits of Remedial Massage, we ensure that your treatment is as effective and efficient as possible.
Session Options
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30 Minutes: Targeted treatment for specific areas of concern.
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45 Minutes: A focused session with time for additional techniques.
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60 Minutes: Comprehensive care to address multiple areas and needs.
Discover the difference of a tailored approach to massage therapy at Bondi Sports Massage. Book your session today and take the first step towards better movement, recovery, and well-being.